Vegetables: Useful and Cool

Original taken from drumsmen in Vegetables: Useful and Cool

Vegetables are an integral part of human diet. They are extremely useful due to the high content of carbohydrates, various acids, vitamins and active elements in light-absorbable form. A variety of the above elements in the vegetables and makes them taste and nutritional value. As you may have guessed, in this article we will talk about the vegetables, their usefulness and necessity of the presence on our table

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Vegetables: Useful and Cool

Original taken from drumsmen in Vegetables: Useful and Cool

Vegetables are an integral part of human diet. They are extremely useful due to the high content of carbohydrates, various acids, vitamins and active elements in light-absorbable form. A variety of the above elements in the vegetables and makes them taste and nutritional value. As you may have guessed, in this article we will talk about the vegetables, their usefulness and necessity of the presence on our table

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Continue reading “Vegetables: Useful and Cool”

How to support your body in winter

Original taken from platinym in How to support your body in winter

To maintain the body in the winter will help familiar to us and quite a budget root vegetables – excellent sources of vitamins.

Even though they cannot see the sun, but nutrients accumulate no less than their counterparts in the garden. Besides store them until spring! In raw root vegetables a lot of complex carbohydrates, which contribute to slow the release of energy by the cells of our body. However, long cooking the main part of them is degraded to simple sugars. Try to eat your carrots raw! Even the vinaigrette can be quite a diet dish – enough to slightly undercook the vegetables.
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